Ingredients:

• 1 Yacon, peeled and julienned
• 1 green apple, julienned
• 1 tbsp lemon juice
• 1 tsp honey
• Pinch of salt

Steps:

1. Toss yacon and apple in lemon juice.
2. Drizzle honey, mix well.

Chill and serve as a refreshing slaw.

Ingredients:

• 1 Yacon, thinly sliced
• 1 tsp soy sauce
• 1 tsp honey
• 1 clove garlic, minced

Steps:

1. Sauté garlic, add sliced yacon.
2. Add soy sauce and honey, stir-fry 5 minutes.

Serve warm with rice.

Ingredients:

• 300g Jerusalem artichokes, scrubbed and halved
• 2 tbsp olive oil
• 3 cloves garlic, smashed
• Salt, pepper, rosemary

Steps:

1. Toss artichokes with oil, garlic, and seasoning.
2. Roast at 200°C for 25 mins until golden.

Serve hot as a side dish.

Ingredients:

• 300g Jerusalem artichokes, chopped
• 1 onion, sliced
• 2 cups vegetable broth
• 1 tbsp cream

Steps:

1. Sauté onion and artichokes.
2. Add broth, simmer 15 mins.

Blend and add cream before serving.

Ingredients:

• 100g cucamelons
• ½ cup vinegar
• ½ cup water
• 1 tsp sugar, ½ tsp salt
• Optional: garlic, chili

Steps:

1. Boil vinegar, water, sugar, and salt.
2. Pour over cucamelons in a jar.
3. Chill 1 hour before eating.

Ingredients:

• 100g cucamelons, halved
• 1 tomato, diced
• ½ onion, chopped
• 1 tbsp lime juice
• Salt, coriander leaves

Steps:

1. Mix all ingredients in a bowl.

Chill before serving with chips or grilled meats.

Ingredients:

• 200g chayote shoots
• 2 cloves garlic, sliced
• 1 tbsp oil, salt

Steps:

1. Heat oil, fry garlic till golden.
2. Add shoots, stir-fry 2–3 mins until wilted.

Season with salt, serve hot.

Ingredients:

• 200g chayote shoots
• 2 eggs
• 1 tsp soy sauce

Steps:

1. Stir-fry shoots for 1–2 mins.
2. Push to side, scramble eggs, then mix.

Add soy sauce and serve.

Ingredients:

• 200g Padron peppers
• 1 tbsp olive oil
• Sea salt

Steps:

1. Heat oil in pan till smoking.
2. Add peppers, cook 2–3 mins till blistered.

Sprinkle with salt, serve hot.

Ingredients:

• 200g Padron peppers
• 50g feta, crumbled
• 1 tbsp olive oil

Steps:

1. Blister peppers in hot pan with oil.
2. Plate and scatter crumbled feta over.

Serve warm as a tapas-style side.

Ingredients:

• 200g wing beans, sliced diagonally
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp oil

Steps:

1. Sauté garlic in oil.
2. Add wing beans and soy sauce.

Stir-fry for 3–4 mins. Serve hot.

Ingredients:

• 200g wing beans, blanched and chopped
• 2 tbsp coconut milk
• 1 hard-boiled egg, chopped
• 1 tsp lime juice
• ½ tsp fish sauce or soy sauce

Steps:

1. Mix all ingredients in a bowl.
2. Chill and serve as a cold salad.

Ingredients:

• 250g Swiss chard (leaves and stems)
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt, pepper

Steps:

1. Chop stems and leaves separately.
2. Sauté garlic and stems for 2 mins, add leaves.

Cook until wilted, season and serve.

Ingredients:

• 2 eggs
• 1 cup Swiss chard, chopped
• Salt, pepper

Steps:

1. Cook chard until wilted.
2. Add eggs, scramble until cooked through.
3. Serve with toast or rice.

Ingredients:

• 1 kohlrabi, peeled and julienned
• 1 apple, julienned
• 1 tbsp yogurt or mayo
• 1 tsp lemon juice

Steps:

1. Combine kohlrabi and apple.
2. Mix with yogurt and lemon juice.

Serve chilled.

Ingredients:

• 500g kohlrabi, cut into wedges
• 1 tbsp olive oil
• Salt, pepper, paprika

Steps:

1. Toss wedges with oil and seasoning.
2. Roast at 200°C for 25 mins.

Serve as fries or side dish.

Ingredients:

• 800g pumpkin, peeled and cubed
• 1 onion, chopped
• 2 cups stock
• 1 tbsp cream

Steps:

1. Sauté onion, add pumpkin and stock.
2. Simmer until soft, blend smooth.

Add cream and serve warm.

Ingredients:

• 800g butternut squash, cut into wedges
• 1 tbsp olive oil
• Salt, pepper, herbs

Steps:

1. Toss wedges in oil and seasoning.
2. Roast at 200°C for 30–35 mins.

Serve with yogurt dip or tahini.

Ingredients:

• 250–500g daikon, sliced thin
• ½ cup vinegar
• ½ cup water
• 1 tbsp sugar, pinch of salt

Steps:

1. Boil pickling mix. Pour over radish slices.
2. Chill for 1 hour.

Serve as a condiment.

Ingredients:

• 500g radish, cut into chunks
• 2 tbsp soy sauce
• 1 tsp sugar
• 1 cup water

Steps:

1. Simmer radish with soy, sugar, and water.
2. Cook for 20–25 mins until soft and flavorful.
3. Serve with rice.